大曲グループワーク　春講座４回目

Bethany Hamiltom surfing in Indonesia in fall 2009, Noah Hamilton Photography

サメに腕を噛まれたSoul Surferとして有名なBethany Hamiltonがエゴスキューをやって復帰したお話をさせて頂きました！

Alignment Lessons
Here are two Egoscue exercises that Mr. Dillberg, practices with Ms. Hamilton to aid postural alignment. The Egoscue Method, developed by San Diego-based posture specialist Pete Egoscue, involves a series of stretches and gentle exercises that aim to restore muscular balance and skeletal alignment. Mr. Dillberg says these moves also are perfect for the cramped backs of desk dwellers: "Anyone hunched over their desk all day will benefit from these poses," he says.

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